Mad Scientist Muscle

Rest/Pause Training

Nick Nilsson
Sin comentarios
Think changing your physiology is impossible? THINK AGAIN

With Mad Scientist Muscle: Rest/Pause Training, you'll use science-based training techniques, like "controlled overtraining" and "structural training", to optimize your physiology and prepare your body for muscle growth. Rest/Pause Training is a powerful training technique that pushes your muscles beyond chemical failure. You'll do as many reps as you can with a specific weight, take a short rest, then immediately do as many reps as you can again. And best of all, every training session is designed to be completed in less than an hour!

Also included:

- Detailed nutrition …

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10/2014

Price World Publishing

9781936910533

Ebook EPUB
DRM:
Este formato no es compatible con Kindle
14.37 €

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