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Weight Training for Women's Golf
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Index
Weight Training for Women's Golf
(1)
Title
Copyright
Table Of Contents
Praise for the Author
Foreword by Annika Sorenstam
Acknowledgements
Introduction
The Scope of this Book
Why Weight Training for Golf
Women versus Men
Recreational versus Professional — How Much and How Hard?
Children and Juniors
Equipment and Workout Schemes
Be the Best You Can Be
The Principles:
Are You Still Doing Cardio?
Recuperation and Stretching
Your Mind by Gregg Cochlan
Nutrition by Dr. Steve Chaney
Understanding the Exercises
Swing Fault Exercises
The Workout Programs
Recommended Reading and Websites
About the Author
PHOTOS
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Weight Training for Women's Golf
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