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Mad Scientist Muscle
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Index
Mad Scientist Muscle
Title
Half-title
Copyright
Table of Contents
About me
Mad Scientist Principle #1
Mad Scientist Principle #2
How to Use This Book
The Program
How and Why It Works
Excercise
Using Overtraining For FASTER Results
Structural Training
Cluster Training
Time/Volume Training
Rest-Pause Training
Triple Add Sets
Low-Rep Strength Training
Off/Deload/Fun/Strength Test
Aerobic Interval Training
The Core Combo
Curl Squat
Dumbbell Curl Squats
Two-Dumbbell Ball Twist
Abdominal Sit-Up
Hyper Crunch Image
Hyper Crunch
Three-In-One Rotator Cuff Raise
How to Max Out
Nutrition
Supplement Chart
Caloric Intake
Male Chart
Female Chart
Commonsense Protein FAQ
Meal Timing For Mass
The Low Carb Eating Option
Muscle-Building Supplementation
A Summary of How To Take All These Supplements
Chart continues…
Pre, Peri and Post- Workout Nutrition
My “Lazy Cook” Muscle- Building Recipes
1. Spaghetti with Cajun Meat Sauce
2. Scrambled Eggs and Oatmeal With Yogurt And Fruit
3. Meat and Taters
Eating Clean or Not Eating Clean?
Appendix
Appendix-1
Appendix-2
Appendix-3
Appendix-4
Appendix-5
Appendix-6
Appendix-7
Appendix-8
Appendix-9
Appendix-10
Appendix-11
Appendix-12
Appendix-13
Appendix-14
Appendix-15
Appendix-16
Appendix-17
Appendix-18
Appendix-19
Appendix-20
Appendix-21
Appendix-22
Appendix-23
Appendix-24
Appendix-25
Appendix-26
Appendix-27
Appendix-28
Appendix-29
Appendix-30
Appendix-31
Appendix-32
Appendix-33
Appendix-34
Appendix-35
Appendix-36
Appendix-37
Appendix-38
Appendix-39
Appendix-40
Appendix-41
Appendix-42
Appendix-43
Appendix-44
Appendix-45
Appendix-46
Appendix-47
Appendix-48
Appendix-49
Appendix-50
Appendix-51
Appendix-52
Appendix-53
Appendix-54
Appendix-55
Appendix-56
Appendix-57
Appendix-58
Appendix-59
Appendix-60
Appendix-61
Appendix-62
Appendix-63
Appendix-64
Appendix-65
Appendix-66
Appendix-67
Appendix-68
Appendix-69
Appendix-70
Appendix-71
Appendix-72
Appendix-73
Appendix-74
Appendix-75
Appendix-76
Appendix-77
Appendix-78
Appendix-79
Appendix-80
Appendix-81
Appendix-82
Appendix-83
Appendix-84
Appendix-85
Appendix-86
Appendix-87
Appendix-88
Appendix-89
Appendix-90
Appendix-91
Appendix-92
Appendix-93
Appendix-94
Appendix-95
Appendix-96
Appendix-97
Appendix-98
Appendix-99
Appendix-100
Appendix-101
Appendix-102
Appendix-103
Appendix-104
Appendix-105
Appendix-106
Appendix-107
Appendix-108
Appendix-109
Appendix-110
Appendix-111
Appendix-112
Appendix-113
Appendix-114
Appendix-115
Appendix-116
Appendix-117
Appendix-118
Appendix-119
Appendix-120
Appendix-121
Appendix-122
Appendix-123
Appendix-124
Appendix-125
Appendix-126
Appendix-127
Appendix-128
Appendix-129
Appendix-130
Appendix-131
Appendix-132
Appendix-133
Appendix-134
Appendix-135
Appendix-136
Appendix-137
Appendix-138
Appendix-139
Appendix-140
Appendix-141
Appendix-142
Appendix-143
Appendix-144
Appendix-145
Appendix-146
Appendix-147
Appendix-148
Appendix-149
Appendix-150
Appendix-151
Appendix-152
References
Suggested Reading
About the Author
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