The Ultimate Guide to Weight Training for Boxing

Rob Price
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The Ultimate Guide to Weight Training for Boxing is the most comprehensive and up-to-date boxing-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round boxing-specific weight-training programs guaranteed to improve your performance and get you results. No other boxing book to date has been so well designed, so easy to use, and so committed to weight training. This book supplies you with a year-round workout program designed to increase punching speed and power in your jabs, hooks, …
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10/2014

Price World Publishing

9781936910939

Ebook EPUB
DRM:
Este formato no es compatible con Kindle
16.29 €

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