The Ultimate Guide to Weight Training for Swimming

Rob Price
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The Ultimate Guide to Weight Training for Swimming is the most comprehensive and up-to-date swimming-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round swimming-specific weight-training programs guaranteed to improve your performance and get you results. No other swimming book to date has been so well designed, so easy to use, and so committed to weight training. This book was designed specifically for swimmers to increase strength, speed, endurance, and stamina. Not long after you begin following …
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10/2014

Price World Publishing

9781936910816

Ebook EPUB
DRM:
Este formato no es compatible con Kindle
16.29 €

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