The Ultimate Guide to Weight Training for Track and Field

Rob Price
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The Ultimate Guide to Weight Training for Track and Field is the most comprehensive and up-to-date track and field-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round track and field-specific weight-training programs guaranteed to improve your performance and get you results. Athletes of all events, from sprinting to shot put, have used and benefited from the information in this text. No other track and field book to date has been so well designed, so easy to …
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10/2014

Price World Publishing

9781936910793

Ebook EPUB
DRM:
Este formato no es compatible con Kindle
16.29 €

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